What are Positive Affirmations and Why Sing them? We talk to ourselves a lot. And we've been talking to ourselves for most of our lives. The things we say to ourselves are things we make up, things we imitate from our families and friends, and some are things we pick up subconsciously from our society and culture. Often times we say things to ourselves that are less than kind and supportive. This is sometimes unfortunately true of our families and friends as well. What ends up happening is our internal dialogue becomes largely unhelpful, "negative," self-shaming, and self-critical. To make matters worse the more negative our internal self-talk the more we can't bear it and so we project it onto others. Can we change the ways in which we talk to ourselves? Yes. That's where positive affirmations come in. We simply need to begin practicing suggesting positive, helpful, supportive, and encouraging things to ourselves. Of course, it takes practice. And what better way to get positive things flowing in your head than by putting them to a simple tune? We know how we can get commercial jingles stuck in our heads, so what I've done is designed catchy melodies and woven positive affirmations with them. And then when you combine EFT with these little songs we have created a powerful tool for inner transformation. Thoughts are things and we become what we think about all day long. So let's become more and more awesome. Let's become more and more amazing. It starts with the "mantras" we say to ourselves. Let's make them little prayers, little blessings, for ourselves, for each other, and yes, the Divine.