While we all can feel inattentive at times, some people struggle with it most of the time and about 7-9% of children and over 4% of adults in the US are diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). Lidia Zylowska, M.D., is a Psychiatrist who is leading the wave of integrating mindfulness into ADHD treatment. In her newest audio psychoeducational and experiential MP3 Album, Dr. Zylowska takes us through what mindfulness is, how to better understand your ADHD, and guides us through mindfulness pratictices to help us cultivate the change we need to live the lives we want. A Message from Dr. Zylowska: "I invite you to explore this new way of being with yourself, your ADHD, and the rest of your life. I hope that as I did, you will find this approach intriguing, helpful and empowering. Mindful awareness can help you manage your ADHD with increased awareness, compassion and choice. I hope that you will make this approach your own, bringing curious attention to the present moment in all aspect of your daily life."