Well-trained melodies and strong beats lead your core workout, while the BPM 125 rhythm keeps your training sessions exciting by providing an aggressive and rhythmic feel to the movements at the same time. All of the songs on the album will boost your confidence and stamina and help you get on the shortcut to your ideal body. This album is perfect for those of you who share the same summer energy and passion for sports: the vibrant rhythms at 125 BPM provide a fiery training experience that will accelerate you toward your weight loss and fitness goals.