Powerful beats and inspiring melodies energize your training sessions. The speed of 130 BPM enhances performance and maximizes energy. Training while listening to the songs on the recording will help make your workout effective and fun, maximizing the effectiveness of your workout. This album is a must-have to get you through the summer heat and strengthen your stamina and willpower. The engaging rhythms of 130 BPM will give you a powerful boost toward your weight loss and fitness goals.